131 Ways to Live 131 Years Book
Dr. Valerie Walker believes knowledge is power, and she is intent on educating her readers so they can make informed, healthy choices. Health care today focuses on early screening, early detection, and prevention, and these are things that patients should be actively monitoring themsevles. ''When something adverse happens to your health, you have two options,'' she says, ''You can either get bitter or get better. Choose to get better!'' 131 Ways to Live 131 Years offers readers the courage to be more honest with themselves and learn health tips that might very well save their lives. Here's to a fabulous 131 years!